Swanson Magnesium Lactate 84mg for Nerve & Muscle Support 120 Capsules
- A dietary supplement providing 84 mg of magnesium in a well-absorbed lactate form. It's designed to support the proper functioning of the nervous system and muscles, and to help reduce feelings of tiredness and fatigue.
Feeling tired and finding your muscles are making themselves known after a busy day? These could be signs that your diet needs some extra support. Magnesium is a key mineral involved in hundreds of bodily processes. Swanson Magnesium Lactate 84 mg offers a thoughtful way to supplement your diet with this valuable nutrient, delivered in a gentle, well-absorbed form.
- Contributes to the reduction of tiredness and fatigue.
- Helps in the proper functioning of muscles, including maintaining normal muscle contractions.
- Supports normal psychological functions, such as concentration and memory.
- Aids in maintaining healthy bones and teeth and electrolyte balance.
What is a good magnesium supplement for nerve support?
The form of magnesium matters for its bioavailability. Magnesium lactate, as found in the Swanson product, is an organic magnesium salt known for its good solubility and is often considered gentle on the digestive system. This allows the body to utilize it more effectively. By supporting the normal functioning of the nervous system, magnesium contributes to maintaining cognitive functions, which is crucial for those who do mentally demanding work or are studying.
Is magnesium lactate better than magnesium oxide?
Magnesium lactate is often preferred over magnesium oxide due to its significantly higher bioavailability. This means that your body can absorb and use a larger percentage of the elemental magnesium from lactate compared to oxide. While magnesium oxide contains a higher percentage of magnesium by weight, its poor absorption rate means less of it actually reaches your cells. For those seeking to effectively replenish their magnesium levels, especially for muscle and nerve support, magnesium lactate is generally considered a more efficient choice.
How to Use
It is recommended to take 1 capsule 1 to 2 times daily with water. For best results, use consistently. If you have any doubts about the dosage, it is advisable to consult with a doctor or pharmacist.
Is This Product Right for You?
Supplementing with magnesium lactate can be beneficial for physically active individuals, those experiencing muscle cramps, and people leading a stressful, fast-paced lifestyle. It is also a great dietary addition for older adults and anyone looking to support the proper function of their nervous and cardiovascular systems.
Add Swanson Magnesium Lactate to your cart and provide your body with reliable, daily support.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.