Swanson Full Spectrum Lemon Balm 500mg for Relaxation and Healthy Sleep 60 Capsules
- Looking for natural support for evening relaxation? Lemon balm is an herb traditionally used to help promote relaxation and maintain healthy, restful sleep.
Feeling like a whirlwind of thoughts is keeping you from unwinding in the evening? In today's fast-paced world, finding a moment for relaxation can be a challenge. Lemon balm, known for centuries in herbal traditions, is valued for its properties that support calmness. The Swanson Full Spectrum Lemon Balm supplement provides 500 mg of this herb in each capsule, offering natural support for your nervous system and well-being.
- Supports relaxation and mental well-being.
- Helps maintain healthy and restful sleep.
- Contributes to the normal function of the digestive system, especially in situations of nervous tension.
- The Full Spectrum formula uses the whole, powdered lemon balm leaf, preserving its natural composition.
What are the benefits of a full spectrum lemon balm supplement?
A full spectrum lemon balm supplement utilizes the whole, ground leaf of the herb, rather than just isolated extracts. The key benefit of this approach is that it provides a profile of compounds that is closer to how it's found in nature. This synergy of various components, including essential oils and flavonoids, is believed to contribute to its traditional effects. The benefits of full spectrum lemon balm are primarily associated with promoting a sense of calm and relaxation, which in turn helps in maintaining a healthy sleep cycle. It's a holistic way to receive the plant's support for both mental and physical tranquility.
Can lemon balm calm an upset stomach?
Yes, one of the traditional uses of lemon balm is to help soothe occasional, mild stomach upset, particularly when it is related to stress and nervousness. The calming properties of the herb extend to the digestive system. It can help relax the muscles of the gut, contributing to digestive comfort. It's important to note that it's intended for mild discomfort and is not a treatment for chronic digestive conditions. For those who find their stomach issues flare up during tense times, a lemon balm supplement can be a gentle, natural way to support digestive ease.
How to Use
The recommended dosage is 1 capsule 1-2 times daily with water. For sleep support, take one capsule in the evening. Do not exceed the recommended dose. Remember that supplementation is a complement to, not a substitute for, a healthy lifestyle.
Is This Product Right for You?
If you lead a busy lifestyle, feel the effects of stress, have difficulty relaxing in the evening, or are looking for a natural way to support restful sleep, this supplement could be a suitable choice. It is also for individuals who want to naturally support their digestive comfort during periods of nervous tension.
Add to your cart and discover natural support in your journey towards inner balance and restful sleep.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.