Młyn Kopytowa Psyllium Grain 1kg

The properties of psyllium are an excellent antidote to digestive system ailments. This is due to the fiber contained in its seed coat and the mucous polysaccharide that hides the scales.

After consuming the seeds, mucus is formed in the intestines, which facilitates the movement of fecal masses and thus helps solve the problem of troublesome constipation. And these are a real plague in the era of ubiquitous highly processed food and a sedentary lifestyle.

Psyllium also contains aucubin, a compound with antiviral, anti-inflammatory and bactericidal properties. It has a protective effect on the liver, soothes its irritation and brings relief in the case of stomach ulcers.

An infusion of its seeds has a moisturizing and nourishing effect, so it will come to the aid of dry or irritated skin.

• High fiber content
• Takes care of the health of the digestive tract by regulating digestive processes
• Recommended in the treatment of irritable bowel syndrome
• Works well for weight loss, as it provides a feeling of gluttony

How to use:

Just pour a few teaspoons of its seeds with lukewarm water, stir and leave for 10-15 minutes. The resulting psyllium gruel can be drunk or added to a meal.

Psyllium can be used as an addition to dishes, e.g. added to oatmeal, muesli or yogurt. It also does not hurt to add psyllium seeds as an addition to baking homemade bread together with other seeds or alone.

Note:

Each intake of psyllium seeds should be washed down with a large amount of water. You should also pay attention to the correct dosage. The recommended daily dose of psyllium seeds for children is 2-3 teaspoons, and for adults a maximum of 8.

Psyllium can be safely taken by pregnant women, of course taking into account possible side effects and contraindications.

Ingredients:

100% psyllium seeds.