Trec Nutrition Endurance Creatine Sport 300g | Creatine with Dextrose & Taurine

Wondering how to effectively support your body during demanding training cycles? When every next workout is a challenge, the right supplementation can help you achieve your goals. Trec Nutrition Endurance Creatine Sport is a thoughtful formula that combines the power of creatine monohydrate with added dextrose and taurine, designed for physically active individuals aiming to improve their performance.

• Contains creatine monohydrate, which, according to EFSA claims, increases physical performance in successive bursts of short-term, high-intensity exercise.
• The formula is enriched with dextrose, a simple sugar, and the amino acid taurine.
• It helps supplement the diet with key ingredients for those undergoing strength and endurance training, whose needs increase with exercise intensity.
• The product features excellent solubility and a refreshing, fruity flavor, making supplementation simple and enjoyable.

What makes a good creatine for muscle growth and recovery?

Choosing the right creatine is often a key part of an athlete's supplementation plan. Trec Creatine Sport combines three popular ingredients. The main component is creatine monohydrate, with its beneficial effects occurring at a daily intake of 3g. Creatine is known to increase physical performance during short, intense exercises, which is particularly important in strength sports, sprinting, or CrossFit. The second ingredient is dextrose. It is a simple sugar that is quickly absorbed by the body. In sports nutrition, high-glycemic carbohydrates are often used post-workout to replenish glycogen stores. The third element, taurine, is an amino acid that occurs naturally in the body and is a common addition to energy drinks and sports supplements. The combination of these ingredients aims to create a comprehensive product that supports active individuals in their pursuit of better results.

Is it good to take creatine with dextrose?

Combining creatine with dextrose is one of the most popular strategies in sports supplementation and has been used for years. The logic behind this solution is based on the body's physiology. Consuming dextrose, a high-glycemic carbohydrate, causes a rapid rise in blood glucose levels, which in turn stimulates the pancreas to release insulin. Insulin is an anabolic hormone that performs many functions in the body, including transporting nutrients like glucose and amino acids to muscle cells. Theoretically, a higher insulin level can also improve the transport of creatine to the muscles. That's why many people choose to take creatine with simple carbohydrates, especially around their workout window, to potentially maximize its utilization by the body. Trec Creatine Sport offers this combination in one convenient serving.

How to Use Trec Creatine Sport

Dissolve a single serving of the product – 5 g (1 scoop) – in 250 ml of water using a shaker. Take one serving daily, preferably after your workout or at a similar time on non-training days. Ensure you stay well-hydrated while supplementing with creatine. Before starting any new supplement regimen, it's always a good idea to consult with a dietitian or trainer to tailor it to your individual needs.

Is This Product Right for You?

If you are a physically active individual who regularly engages in high-intensity strength, sprint, or interval training, this product could be a valuable addition to your diet. It's a popular choice among athletes aiming to increase their physical performance during short, intense training sessions. The formula, with added dextrose and taurine, is designed for those seeking comprehensive pre- or post-workout support in one convenient, fruit-flavored serving.

Add Trec Nutrition Endurance Creatine Sport to your cart and feel the difference in your training comfort. It's a smart step towards supporting your athletic ambitions.

Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.