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Swanson Valerian Root Extract for Relaxation and Restful Sleep 120 Capsules
- Standardized Valerian Root extract, a well-known traditional herb. A formula designed to support natural relaxation and contribute to maintaining healthy sleep.
Do you feel that a whirlwind of thoughts and daily tension make it difficult to unwind in the evening? Are you looking for a natural way to support your body in achieving balance and restful sleep? Swanson Valerian Root Extract is a dietary supplement based on traditional herbalism, containing a standardized extract from the root of Valeriana officinalis, which has been valued for centuries for its relaxing properties.
- Support for Healthy Sleep: Valerian contributes to maintaining natural, healthy sleep.
- Contributes to Optimal Relaxation: It supports the body during periods of tension and stress, making it easier to achieve a state of relaxation.
- Promotes Well-being: Helps in coping with the stress of a busy lifestyle, supporting mental balance.
How does standardized valerian root extract for insomnia support nightly rest?
Valerian is one of the most popular herbs used to support sleep quality. The key here is standardization—in the case of this Swanson product, you can be sure that each serving provides a specific amount of the active compound, valerenic acid (0.8%). While dietary supplements do not treat insomnia, which is a medical condition, valerian root extract is traditionally used as an agent that helps shorten the time it takes to fall asleep and supports maintaining peaceful sleep throughout the night, which translates to better regeneration.
How does valerian root help with muscle tension?
Mental tension often goes hand in hand with physical discomfort, such as a feeling of tightness in the neck or shoulders. The relaxing effect of valerian is not limited to the mental sphere. By helping to achieve a general state of relaxation, valerian may indirectly contribute to reducing perceived muscle tension that results from stress. This supports a comprehensive calming of the body after a hard day, allowing for deeper and more effective relaxation.
How to Use
It is recommended to take 1-2 capsules with water about 30 minutes before your planned bedtime. Due to its relaxing properties which may cause drowsiness, do not drive or operate heavy machinery after consumption. If you have any doubts or are taking other medications, it is advisable to consult a physician.
Is This Product Right for You?
If you lead a busy lifestyle, experience evening tension that makes it hard for you to fall asleep, or are simply looking for natural support for your sleep and relaxation cycle, this product could be the right choice. It is intended for adults who want to incorporate a proven, herbal ingredient with calming properties into their diet.
Choose a trusted formula and let nature support your peace of mind. Add Swanson Valerian Root Extract to your cart.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.
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