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Swanson Triple Magnesium Complex 400mg for Muscle & Nervous System Support 100 Capsules
- A complex of three forms of magnesium—oxide, citrate, and ascorbate—designed to support the normal function of muscles and the nervous system. This formula provides 400 mg of magnesium per capsule to effectively supplement your daily intake.
Feeling tired, and your muscles are letting you know after a long day? Magnesium is a key mineral whose levels can drop due to stress or physical exertion. Swanson Triple Magnesium Complex 400mg is a thoughtful combination of three forms of magnesium, designed to support your body through daily challenges and help supplement your diet with this valuable component.
- Magnesium contributes to a reduction of tiredness and fatigue.
- It helps in the normal functioning of muscles, including their contraction process.
- It supports the maintenance of normal psychological functions.
- It helps in maintaining healthy bones and teeth.
What are the benefits of magnesium oxide, citrate, and ascorbate?
This triple magnesium supplement combines three distinct forms to offer comprehensive support. Magnesium oxide provides a high concentration of elemental magnesium. Magnesium citrate is an organic form known for its good bioavailability, often used to support regular bodily functions. Magnesium L-ascorbate provides both magnesium and a non-acidic form of Vitamin C. This blend aims to deliver magnesium in different ways, making it a versatile choice for those looking to supplement this essential mineral effectively.
Is it OK to take 400mg of magnesium a day?
A daily dose of 400mg of magnesium is a common supplementation level for adults, often aligning with or slightly exceeding the Recommended Daily Allowance (RDA), depending on age and gender. This amount is generally considered safe and effective for helping to address deficiencies and support overall health. However, individual needs can vary. It's always a good practice to listen to your body and, if you have any pre-existing health conditions or are taking other medications, consult with a healthcare professional to determine the right dosage for you.
How to Use
It is recommended to take one capsule daily with water. For best results, use regularly. If you have any doubts about supplementation, it's a good idea to consult with a doctor or dietitian.
Is This Product Right for You?
If you lead an active lifestyle, are exposed to stress, drink a lot of coffee, or simply want to supplement your diet with magnesium, this product may be right for you. It's a support for individuals experiencing the effects of magnesium deficiency, such as fatigue or concentration issues, as well as for those who want to take care of their muscle and bone health.
Add Swanson Triple Magnesium Complex to your cart and provide key support for your body every day.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.
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