Lost in the world of supplements? This definitive guide is your map. We explain everything step-by-step about Vitamin D3, magnesium, omega-3s, creatine, collagen, and adaptogens.
Guide
Swanson Tri-Fiber Complex Dietary Fiber for Digestion 100 Capsules
- Swanson Tri-Fiber Complex is a carefully crafted formula combining three fiber sources: psyllium, oat bran, and apple pectin. It's a convenient way to supplement your diet with this important nutrient.
Do you feel like your diet is lacking in fiber and your digestive system could use some support? A busy lifestyle and processed foods can make it difficult to get enough of this key nutrient. Swanson Tri-Fiber Complex is a thoughtful combination of three natural fiber sources in one easy-to-swallow capsule, designed to complement your daily diet.
- Supports healthy bowel function with fiber from psyllium husk.
- Helps to increase stool bulk, which contributes to regular bowel movements.
- Supplements the diet with oat bran fiber, which contributes to the maintenance of normal blood cholesterol levels.
- Provides apple pectin, a valued source of soluble fiber.
What are the benefits of a fiber supplement with psyllium and apple pectin capsules?
Supplementing with a product like Swanson Tri-Fiber Complex can be a valuable part of caring for your digestive system. The combination of soluble fiber (pectin, oat bran) and insoluble fiber (psyllium) works synergistically. Fiber from psyllium husks (Plantago ovata) helps maintain healthy bowels and facilitates intestinal transit. Meanwhile, beta-glucans from oats contribute to maintaining normal blood cholesterol levels, which is beneficial for the entire body. It's a comprehensive approach to fiber supplementation.
Is the combination of psyllium, oat bran, and pectin effective?
Yes, combining these three ingredients is often chosen for their complementary properties. Psyllium is known for its ability to swell when in contact with water, which supports a feeling of fullness and regularity. Oat bran provides beta-glucans, and apple pectin is another source of soluble fiber. This blend provides different fiber fractions, somewhat mimicking its natural occurrence in a balanced diet rich in vegetables, fruits, and whole grains.
How to Use
The recommended serving is 2 capsules, 1 to 2 times daily. Remember to drink plenty of water (at least a full glass) with each serving. It's best to start fiber supplementation with a smaller dose and observe your body's reaction. If in doubt, consult a dietitian or physician.
Is This Product Right for You?
If your diet is low in whole grains, vegetables, and fruits, and you're looking for a simple way to increase your fiber intake, this supplement could be a great choice. It's also a solution for those seeking support in maintaining regular bowel function and for individuals who want to naturally supplement their diet with ingredients that help maintain normal cholesterol levels.
Add Swanson Tri-Fiber Complex to your cart and take a step towards better well-being and support for your digestive system.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.
Brand
Producer code
87614019932
Ask a question
Write your opinion