Swanson Iron Ferrous Fumarate 18mg for Energy & Blood Cells 60 Capsules

Do you often feel a lack of energy and fatigue, even after a full night's sleep? This could be a sign that your diet isn't providing enough iron. This key mineral is essential for oxygen transport in the body and energy production. The Swanson Iron Ferrous Fumarate dietary supplement provides 18 mg of iron in the form of fumarate – an organic salt known for its good absorption and gentleness on the digestive system.

• Energy Support: Iron contributes to maintaining normal energy-yielding metabolism and the reduction of tiredness and fatigue.
• Red Blood Cell Production: It helps in the normal formation of red blood cells and hemoglobin, which are crucial for transporting oxygen to every cell in the body.
• Immune System Function: Iron supports the normal function of the immune system, helping the body defend against infections.
• Cognitive Functions: It contributes to normal cognitive function, such as concentration and learning ability.

What is the best iron supplement to prevent deficiency?

When choosing an iron supplement for energy support for adults, it's important to consider its chemical form. Ferrous fumarate, found in this Swanson product, is an organic form of iron that is often better tolerated by the body than inorganic sulfates. This makes it a good choice for individuals with sensitive stomachs. The capsule form allows for easy and precise daily dosing. Remember, however, that supplementation should complement a balanced diet, not replace it. Preventing a deficiency should always be discussed with a healthcare professional.

Is ferrous fumarate a good form of iron?

Yes, ferrous fumarate is considered one of the most effective and well-absorbed forms of iron. As an organic salt, it has high bioavailability, meaning the body can more easily absorb and utilize it compared to some inorganic forms. It is a gentle iron supplement for daily use, often recommended for people who need to supplement their diet with this mineral while minimizing the risk of gastrointestinal discomfort. However, if you have any doubts or diagnosed deficiencies, it is always best to consult a doctor before starting supplementation.

How to Use

It is recommended to take one capsule daily, preferably with a meal and a glass of water. Consistent use combined with a balanced diet is key to achieving the best results. Before starting supplementation, it's a good idea to consult with your healthcare practitioner to ensure that a dose of 18 mg is appropriate for your individual needs.

Is This Product Right for You?

If you are physically active, follow a vegetarian or vegan diet, or simply feel that your daily menu may not be meeting your iron requirements, this product could be the right support for you. It is also a solution for those looking for a gentle yet effective form of iron to supplement their daily diet.

Choose conscious support for your body. Add Swanson Iron Ferrous Fumarate to your cart and help yourself maintain normal energy levels every day.

Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.

Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.