
Guide

Have you noticed your hair losing its shine or your nails becoming more brittle? These are common signs that your body might need extra support from within. Horsetail, a plant known for generations, is a valued source of silica, a key building block of connective tissue. The Swanson Horsetail 500mg supplement is a simple way to enrich your diet with this valuable ingredient to comprehensively care for your appearance.
When looking for a natural silica supplement for strong nails and skin, the quality of the extract is key. Horsetail is rich in silica, which the body uses to produce silicon. Silicon is a trace mineral that plays a role in the synthesis of collagen and elastin—proteins essential for the structure of skin, hair, and nails. Regularly supplementing your diet with silicon can contribute to improving their appearance and strength, supporting the body's natural regenerative processes. A product like Swanson Horsetail delivers a concentrated dose of this ingredient.
For most healthy adults, taking a horsetail supplement like Swanson Horsetail according to the manufacturer's recommended dosage (one capsule daily) is generally considered safe. However, if you plan long-term use, it's a good practice to discuss it with a healthcare professional. It's important not to exceed the recommended dose, as with any supplement. People with certain medical conditions or those taking specific medications should consult their doctor before starting to ensure it's right for them.
It is recommended to take one capsule daily, preferably with a meal and a glass of water. Regularity is key to achieving the best results. If you have any doubts or are taking other medications, it is advisable to consult with a doctor or pharmacist before starting supplementation.
The Swanson Horsetail 500mg supplement is designed for adults who want to naturally support the condition of their hair, skin, and nails. It's a good choice if your diet is low in silica sources, or if you've noticed your hair or nails weakening due to stress, seasonal changes, or other environmental factors.
Add Swanson Horsetail to your daily routine and nurture your natural beauty from within. Add to cart and support your body.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.