Swanson Calcium Citrate Complex 250mg for Bone Health 100 Capsules
- This Calcium Citrate Complex is a carefully formulated supplement designed to help you meet your daily calcium needs, essential for maintaining healthy bones and teeth.
Are you looking for a natural way to support the foundation of your body—your strong, healthy bones? Our daily diet doesn't always provide enough calcium, which is crucial not only for the skeletal system but also for the proper functioning of muscles and the nervous system. Swanson Calcium Citrate Complex offers thoughtful support for those who want to easily supplement this key mineral, using the well-absorbed form of calcium citrate.
- Helps in the maintenance of healthy bones and teeth.
- Supports normal muscle function.
- Contributes to normal neurotransmission.
- Plays a role in the process of blood clotting.
How does highly absorbable calcium for bone density work?
Calcium is the primary mineral component of bone tissue, responsible for its density and strength. The calcium citrate form, found in the Swanson supplement, is valued for its good solubility and bioavailability, which can make it easier for the body to utilize. Regularly supplementing your diet with calcium is key for mineralization processes—the incorporation of this element into the bone structure—which is important at any age, especially during periods of increased demand.
What is the difference between calcium citrate and calcium carbonate?
Calcium citrate and calcium carbonate are two popular forms of this mineral in supplements. The main difference lies in their absorption. Calcium citrate does not require an acidic stomach environment to be absorbed, so it can be taken at any time, even on an empty stomach. It is often the preferred form for older adults or those with reduced stomach acid. Calcium carbonate is more common and generally less expensive, but its absorption is more effective when taken with a meal.
How to Use
The recommended serving is 1 capsule twice a day, preferably with a meal. For best results, use regularly. Remember not to exceed the recommended daily allowance. If you have any doubts about supplementation, consult your doctor or pharmacist.
Is This Product Right for You?
Calcium supplementation can be beneficial for individuals who want to take care of their skeletal system, including physically active people, seniors, and those whose diets are low in natural calcium sources like dairy. If you're looking for support for proper muscle and nervous system function, this product can also be a suitable addition to your healthy lifestyle.
Add Swanson Calcium Citrate Complex to your cart and invest in a solid foundation for your health today.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.