Oleofarm LenVitol Golden Linseed for Digestion and Gut Health 250g

Are you looking for a natural way to support your digestive system and enrich your diet with valuable nutrients? Linseed has been a known and valued part of a healthy lifestyle for years. Oleofarm LenVitol Golden Linseed is a product that makes it easy to incorporate a wealth of fiber and essential unsaturated fatty acids into your menu, caring for your gut comfort every day.

• High in Dietary Fiber: Dietary fiber is crucial for proper bowel function, supporting regularity.
• Source of Omega-3 Acids: Linseed is one of the richest plant sources of alpha-linolenic acid (ALA), part of the omega-3 family.
• Supports the Digestive Tract: When mixed with water, flax seeds form a characteristic mucilage that can have a soothing effect on the mucous membranes of the digestive tract.
• Versatile in the Kitchen: It pairs perfectly with yogurts, smoothies, salads, or as an addition to homemade bread and spreads.

How to use golden linseed for breakfast to get the most benefits?

To get the most out of it, it's worth knowing how to use golden linseed for breakfast. The most popular method is to pour about 3/4 cup of warm, but not boiling, water over one tablespoon of seeds. After a few minutes of frequent stirring, the seeds will release their valuable mucilage, creating a gel-like substance. For better absorption of nutrients, especially omega-3 fatty acids, it's recommended to grind the seeds just before consumption. You can easily add freshly ground linseed to your morning oatmeal, yogurt, or smoothie to boost its nutritional value.

Is golden linseed better than brown linseed?

A common question is, is golden linseed better than brown linseed? Both varieties are incredibly valuable, though they differ slightly in taste and composition. Golden linseed has a milder, slightly nutty flavor, making it a more popular choice as a food additive. It also contains slightly more polyunsaturated fatty acids and lignans—compounds with antioxidant properties. Brown linseed has a more distinct flavor and is an equally good source of fiber.

How to Use

Pour 3/4 cup of warm water over one tablespoon of seeds. Wait a few minutes, stirring frequently, until a gel forms. Drink 2-3 times a day. The seeds can also be ground immediately before use and added to yogurts, smoothies, soups, sauces, or homemade baked goods. Remember to grind the linseed fresh.

Is This Product Right for You?

Oleofarm LenVitol Golden Linseed is an excellent choice for individuals who want to naturally support their digestive system, increase their fiber intake, and supplement their diet with plant-based omega-3 fatty acids. It's perfect for active people, those mindful of a healthy diet, and anyone looking for simple, effective additions to their daily meals.

Add Golden Linseed to your cart and feel the difference that regular inclusion in your diet can make.

Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.

Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.