The holidays are a time to indulge in delicious food and enjoy the company of family and friends. However, after indulging in rich meals filled with heavy dishes and sweets, many of us struggle with bloating and a feeling of fullness. Bloating can be uncomfortable and even spoil the joy of holiday feasts. So, how can you deal with this unpleasant sensation during and after the holidays? Here are some effective ways to help you feel better!
