- Supports energy and electrolyte replenishment during intense exercise. A formula based on diverse carbohydrates, enriched with magnesium and vitamin B6, which contribute to the reduction of tiredness and fatigue.
Do you ever feel like you're running out of fuel during a long workout or competition, with fatigue draining your strength? Maintaining proper energy levels and hydration is the key to success in endurance sports. Trec Nutrition Endurance Carbo Sport is a well-designed blend of carbohydrates and minerals, created to support the body during intense physical exertion.
- Provides easily digestible energy thanks to a complex of diverse carbohydrates (dextrose and maltodextrin).
- Supports the proper functioning of muscles thanks to its vitamin D content.
- Helps reduce the feeling of tiredness and fatigue with the inclusion of magnesium and vitamin B6.
- Replenishes key electrolytes (sodium, potassium, magnesium), supporting the maintenance of water-electrolyte balance.
What is the best carbohydrate powder for long distance running?
When choosing a carbohydrate supplement, runners, cyclists, or triathletes should pay close attention to the ingredient profile. An ideal product, like Trec Carbo Sport, combines carbohydrates with different absorption rates, which is crucial for stable performance. Dextrose, a simple sugar, provides a rapid energy boost almost immediately after consumption. This is invaluable support during an energy crisis or in the final stage of a race. Maltodextrin, a glucose polymer, releases energy much more slowly and gradually. This helps maintain a stable blood sugar level over a longer period, preventing sudden drops in strength and allowing you to maintain a high pace throughout the distance. This synergy of fast and slow energy is the foundation of an effective drink for an endurance athlete. The addition of key electrolytes such as sodium, potassium, and magnesium is another essential element, as we lose not only water but also valuable minerals with sweat, which can lead to painful cramps and a drastic drop in performance.
Is a carbohydrate mineral supplement better than just water?
This is a common and important question, and the answer depends on the goal, intensity, and duration of the activity. An isotonic drink has an osmotic concentration similar to human body fluids, so its main task is rapid hydration and electrolyte replenishment. Its carbohydrate content is relatively low (usually 4-8g per 100ml). It's the perfect choice for shorter (up to 60-90 minutes) and less intense efforts. In contrast, a carbo supplement like Trec Carbo Sport 1000g is a concentrated source of energy from carbohydrates. It is used when the demand for 'fuel' is very high—during long training sessions, multi-hour competitions, or as a key element of post-workout recovery to quickly rebuild depleted muscle glycogen stores. You could say that carbo is 'super-fuel' for the muscles, while an isotonic is primarily the body's 'cooling and hydration system'.
How to Use Trec Carbo Sport
Dissolve a single serving of the product – 75 g (2 scoops) – in 500 ml of water, shaking vigorously. Depending on the intensity and duration of your workout, use 1-3 servings daily. It is best consumed before training (to load up on energy), during (to sustain performance), and after its completion (to speed up recovery). Remember not to exceed the recommended daily dose.
Is This Product Right for You?
If you are an active individual who regularly engages in endurance sports such as long-distance running, cycling, swimming, triathlons, or high-intensity team sports, Trec Carbo Sport can be a valuable part of your nutritional strategy. It is a support for anyone who wants to consciously manage their energy during exercise, minimize the risk of 'hitting the wall,' and recover more effectively after intense training sessions.
Add Trec Carbo Sport to your cart and feel the difference in comfort and performance during your next athletic challenge.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.