Trec Nutrition Creatine 100% 300g - Creatine Monohydrate with Vitamin C

Do you feel like your strength training has hit a plateau and you need proven support to push past your current limits? Anyone who trains regularly knows this feeling. Trec Nutrition Creatine 100% is a dietary supplement based on one of the most well-researched ingredients in the world of sports – creatine monohydrate. It was created for physically active individuals who want to thoughtfully support their efforts in building strength and performance in a way that aligns with the body's physiology.

• Physical Performance Support: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect observed from a daily intake of just 3 g.
• Fatigue Reduction: The formula is enhanced with Vitamin C, which contributes to the reduction of tiredness and fatigue, crucial during demanding training cycles.
• Pure and Proven Form: The product contains high-quality creatine monohydrate powder, allowing for easy and precise dosing.
• Added Sodium: A small amount of sodium in the form of sodium citrate supports the body's water-electrolyte balance, which is important during intense exertion.

How to use Trec Nutrition creatine powder for optimal results?

To fully leverage the potential of Trec Nutrition Creatine 100%, consistent and thoughtful use is key. Creatine monohydrate works by saturating the muscles, so regularity is most important. The recommended daily serving is 5 grams, which corresponds to one scoop of the product. On training days, it's best to take a serving about 30 minutes before your workout to prepare your body for the effort, or immediately after to support recovery processes. On non-training days, a serving can be consumed in the morning after waking up or before bed to ensure continuous supplementation and maintain adequate creatine levels in the muscles. Remember to dissolve the powder well in about 250 ml of water or juice – the simple sugars in juice can help transport creatine to muscle cells.

Can you take creatine on non-training days?

This is one of the most frequently asked questions by those new to supplementation. Current research and sports practice indicate that continuous creatine supplementation at recommended doses (3-5 g per day) is safe and effective for healthy individuals. There is no absolute need to take cyclical breaks, as was common in older supplementation models. You can use it continuously, especially during periods of intense strength training. However, if you prefer a cyclical approach, a popular schedule is to use creatine for 8-12 weeks, followed by a 4-week break. Regardless of the model you choose, the most important thing is to listen to your body and adapt your supplementation to your individual training plan and goals.

How to Use

Dissolve a single serving of the product – 5 g (1 scoop) – in 250 ml of water or juice. Use 1 serving per day. On training days: 1 serving 30 min. before training or 1 serving immediately after training. On non-training days: 1 serving in the morning after waking up or 1 serving before bedtime. Do not exceed the recommended daily dose. Remember that a dietary supplement cannot be used as a substitute for a varied diet.

Is This Product Right for You?

If you are an athlete in strength or speed-strength disciplines, practice bodybuilding, CrossFit, or simply train regularly at the gym and want to naturally support your performance, Trec Nutrition Creatine 100% is a product worth considering. It's an ideal choice for those looking for a simple, effective, and economical supplement whose effects have been confirmed by numerous scientific studies.

Trust a proven solution and add a foundation to your supplement plan that will help you reach the next level in your training. Order yours today!

Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.