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Swanson Vitamin K-2 200mcg for Bone Health and Clotting 30 Softgels
- Vitamin K is crucial for normal blood clotting and helps maintain healthy bones. This Swanson supplement provides a high dose of vitamin K2 as natural menaquinone-7 (MK-7) for optimal support.
Wondering how to comprehensively care for bone health and the proper functioning of your circulatory system? While we often focus on calcium and vitamin D, vitamin K also plays a crucial role. Swanson Vitamin K-2 Natural 200 mcg is a dietary supplement that provides this valuable vitamin in the highly bioavailable MK-7 form, supporting the body's key processes.
- Helps in the maintenance of normal bones.
- Contributes to normal blood clotting.
- Delivers vitamin K in its natural, highly absorbable menaquinone-7 (MK-7) form.
- Complements your diet, especially if it's low in foods like fermented cheeses, natto, or dark poultry meat.
How to take Swanson vitamin K2 200mcg for bone health?
Using a vitamin K2 supplement for bone health is based on its role in calcium metabolism. Vitamin K activates proteins, such as osteocalcin, which are essential for incorporating calcium into the bone matrix. This helps maintain their proper mineralization and density. Supplementing with natural MK-7 vitamin K2 softgels is often considered by individuals looking to provide additional support for their skeletal system, especially when combined with vitamin D3. Swanson Vitamin K-2 at a 200 mcg dose is a convenient way to supplement your daily diet with this important nutrient.
Does K2 really help bones?
Absolutely, and its mechanism is quite specific. Vitamin K's contribution to bone health is officially recognized. It works by activating proteins that are crucial for bone metabolism. One of these is osteocalcin, which acts like a 'glue,' helping to bind calcium to the bone matrix. Without enough vitamin K, osteocalcin remains inactive, and calcium may not be effectively utilized for building and maintaining strong bones. This is why a consistent intake of vitamin K, such as through Swanson Vitamin K-2, is considered a key factor in supporting long-term bone integrity.
How to Use
It is recommended to take one softgel daily with water, preferably with a fat-containing meal to enhance absorption. If you are taking anticoagulant (blood-thinning) medications, consult your doctor before starting supplementation.
Is This Product Right for You?
Vitamin K2 supplementation can be a valuable addition to the diet for adults who want to support their bone health, especially during menopause, in older age, or if their dietary intake of vitamin K is limited. It is also a common choice for individuals supplementing with vitamin D3, as both vitamins work synergistically in the context of calcium metabolism.
Take care of your body's foundation. Add Swanson Vitamin K-2 to your cart and support your bones and circulatory system in a natural way.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.
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