
Guide

Do you feel the lack of sun during the autumn and winter months, leading to a dip in your energy and mood? It's natural for reduced sun exposure to affect your body's vitamin D synthesis. Swanson Vitamin D-3 2000 IU with Coconut Oil is a dietary supplement that offers a simple way to complement your diet with this key ingredient, encapsulated in an easy-to-swallow softgel.
Vitamin D is a fat-soluble vitamin, which means its absorption and transport in the body require the presence of lipids. The addition of organic coconut oil to the formula is intentional—it serves as a carrier that can support the absorption process of cholecalciferol. This ensures that each softgel provides not only a precise dose of Vitamin D3 but also a fat base to facilitate its use by the body. It's a well-thought-out solution for those who want to supplement their vitamin D levels as effectively as possible.
Beyond the fats present in the capsule itself, a general rule is to take vitamin D supplements with a meal containing healthy fats. This could be avocado, nuts, seeds, or olive oil. This method of supplementation aligns with the body's natural physiology and can contribute to better utilization of the active ingredient. Vitamin D often works synergistically with vitamin K2, which helps transport calcium to the bones, and magnesium, which is necessary for the activation of vitamin D in the body. Therefore, maintaining a balanced diet rich in these components is beneficial.
The recommended serving is one softgel, taken one to two times per day, preferably with a meal. Remember not to exceed the recommended daily dose. Before starting supplementation, especially with higher doses, it is advisable to test your 25-(OH)D blood levels and consult the results with a healthcare professional.
If you are an adult who spends most of the day indoors, avoids the sun, or lives in a climate with limited sunny days, this product may be a suitable addition to your diet. It is also a good choice for older adults, whose skin's natural ability to synthesize vitamin D declines, and for anyone who wants to consciously support their bone health and the normal function of their immune system.
Add to your cart and ensure you have an adequate level of vitamin D, a key nutrient for your year-round health.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.