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Swanson Vitamin D3 2000 IU for Immunity and Bone Health 250 Capsules
- Swanson Vitamin D3 2000 IU is a dietary supplement designed to support the normal function of the immune system. It also helps maintain healthy bones and teeth by contributing to proper calcium and phosphorus absorption.
Feeling like your immune system could use some support, especially during the colder, darker months? Or perhaps you're focused on maintaining strong bones for the long term? Vitamin D, often called the 'sunshine vitamin,' plays a vital role in numerous bodily functions. Swanson Vitamin D3 2000 IU offers a convenient way to supplement this key nutrient when sun exposure is limited.
- Supports the normal function of the immune system.
- Helps in the maintenance of healthy bones and teeth.
- Contributes to the normal absorption and utilization of calcium and phosphorus.
- Plays a role in the process of cell division and supports muscle function.
How does Vitamin D3 support the immune system and muscle function?
Vitamin D3 is crucial for activating immune cells, which are the body's first line of defense. Regularly maintaining adequate levels, especially in months with less sunlight, can contribute to the efficiency of the immune system. Furthermore, Vitamin D3 for immune support is important as it also influences the proper function of muscle fibers. This is significant for overall physical performance, strength, and reducing the risk of falls in older adults.
Is 2000 IU of Vitamin D3 a safe daily dose?
For most healthy adults, a daily dose of 2000 IU of Vitamin D3 is widely considered safe and effective for maintaining adequate levels, particularly for those with limited sun exposure. This high potency Vitamin D3 dose aligns with recommendations from many health organizations. However, individual needs can vary. It's always a good practice to consult with a healthcare professional who may recommend a blood test to determine your specific requirements before starting any new supplement regimen.
How to Use
It is recommended to take one capsule daily with a meal containing fats (e.g., avocado, nuts, olive oil) and a glass of water. Vitamin D is fat-soluble, which enhances its absorption. To ensure the dosage is tailored to your individual needs, consider consulting with a doctor.
Is This Product Right for You?
This Vitamin D3 supplement is particularly recommended for adults who spend most of their time indoors, live in climates with limited sunlight, or regularly use high-SPF sunscreen. It can also be a valuable addition to the diet of seniors and physically active individuals looking to support their bone health, immune system, and proper muscle function.
Add Swanson Vitamin D3 to your cart and support your immunity and bone health in a simple, effective way.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.
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