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Guide
Swanson Vitamin D-3 1000 IU for Immune Support and Healthy Bones 60 Capsules
- Looking for a way to support your immune system and bone health, especially during months with less sun? Swanson Vitamin D-3 1000 IU is a dietary supplement providing cholecalciferol, which aids in the proper absorption of calcium and phosphorus.
In many parts of the world, where sunlight can be scarce, maintaining adequate vitamin D levels can be a challenge for much of the year. It's crucial not only for mood but primarily for fundamental bodily processes. Swanson Vitamin D-3 1000 IU is a thoughtful solution for those who want to supplement their diet with this important ingredient in a simple and effective way.
- Support for the Skeletal System: Helps in the proper absorption and utilization of calcium and phosphorus, which is essential for maintaining healthy and strong bones and teeth.
- Aid for Immunity: Contributes to the normal function of the immune system, which protects our body every day.
- Proper Muscle Function: Vitamin D plays a role in the proper functioning of muscles, which is important for physically active individuals and seniors.
- Participation in Cellular Processes: It is involved in the process of cell division, supporting the body's natural regenerative mechanisms.
What is the best vitamin D supplement for calcium absorption?
When it comes to supporting calcium absorption, vitamin D3 (cholecalciferol) plays a key role. This is the form of vitamin D that is naturally synthesized in the skin upon exposure to UVB radiation and is considered more effective at raising blood vitamin D levels compared to the D2 form. The Swanson Vitamin D-3 supplement provides this specific form to support calcium and phosphate balance. This allows the body to more effectively use calcium from food to build and maintain healthy bones.
Is 1000 IU of vitamin D3 enough?
A dose of 1000 IU (International Units), or 25 mcg, is widely regarded as a standard and safe supplemental dose for adults, especially during the autumn and winter months. For many people, this is an optimal amount to maintain proper vitamin D levels in the body. It is not a therapeutic dose, but a prophylactic one. However, it's always worth remembering that individual needs may vary depending on diet, lifestyle, age, or sun exposure. If you have any doubts about a dosage, consulting a doctor or getting a 25(OH)D blood test is recommended.
How to Use
It is recommended to take one capsule daily, preferably with a meal containing fats, which can improve the absorption of vitamin D. The capsule should be taken with a sufficient amount of water. Regularity is key to achieving the best results.
Is This Product Right for You?
Vitamin D3 supplementation is particularly recommended for individuals who spend most of their day indoors, office workers, seniors (whose natural skin synthesis is less efficient), and all adults from autumn through spring. It can also be a valuable addition to the diet of physically active people who care about the proper functioning of their muscles and skeletal system.
Add to your cart and provide your body with foundational support, day after day.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.
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