Swanson Magnesium Citrate 225mg for Muscle and Bone Support 240 Tablets

Feeling like your muscles could use some support after a long day, or that fatigue is becoming a frequent guest? These could be signs that your body needs a top-up of key minerals. Magnesium is one of the most crucial, and maintaining proper levels is fundamental for energy and well-being. Swanson Magnesium Citrate 225mg offers a thoughtful formula that delivers this valuable element in its highly bioavailable citrate form.

• Contributes to a reduction of tiredness and fatigue.
• Helps in the normal functioning of muscles and the nervous system.
• Supports the maintenance of normal bones and teeth.
• Contributes to electrolyte balance.

Why is a high absorption magnesium citrate supplement often recommended?

The form of magnesium you choose is crucial for its effectiveness. Magnesium citrate is an organic compound often recommended for its high bioavailability. Unlike some inorganic forms, such as oxides or carbonates, citrate is more easily recognized and absorbed by the body. It doesn't require as much stomach acid to be broken down, making it a well-tolerated and effective form for a wide range of people looking to supplement their diet with this key mineral.

Does magnesium citrate help with muscle cramps and heart health?

Magnesium plays a fundamental role in the functioning of the entire body. It is essential for the proper function of muscles, including the heart muscle. It helps maintain electrolyte balance, which is key for preventing uncontrolled muscle cramps. Regularly supplementing your diet with a magnesium supplement for muscle relaxation can also support the maintenance of normal blood pressure and heart rhythm. That's why physically active individuals, as well as those who want to take care of their cardiovascular system, often turn to magnesium citrate supplements.

How to Use

The recommended serving is 2 tablets, taken 1 to 2 times per day with water, preferably with a meal. Do not exceed the maximum daily dose of 4 tablets. If you have any doubts about dosage, it is advisable to consult with a healthcare professional.

Is This Product Right for You?

Supplementing with magnesium citrate can be a valuable addition for physically active individuals who want to ensure proper muscle function. It's also a great choice for those experiencing the effects of stress and fatigue, as well as for older adults looking to support their bone and cardiovascular health. If your diet is low in magnesium-rich foods like nuts, seeds, and leafy greens, this product can help you bridge that nutritional gap in a simple way.

Add Swanson Magnesium Citrate to your cart and give your body the support it needs for daily challenges. Trust in a proven form and quality.

Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.

Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.