Swanson Liquid Calcium & Magnesium 2:1 for Strong Bones 100 Softgels

Are you looking for an effective way to care for your body's foundation – healthy bones and properly functioning muscles? Daily diets don't always provide adequate amounts of key minerals. Swanson Liquid Calcium & Magnesium is a well-thought-out formula that delivers calcium and magnesium in an optimal ratio to support your body every day.

• Support for Bones and Teeth: Calcium and magnesium are needed for the maintenance of normal bones and teeth.
• Proper Muscle Function: Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue.
• Electrolyte Balance: Magnesium helps maintain electrolyte balance, which is crucial for the body's proper functioning.
• High Bioavailability: The formula in a liquid softgel is designed for efficient absorption of the active ingredients.

What makes a good calcium and magnesium supplement for muscle support?

When choosing a supplement for strong bones and teeth for adults, the ratio of ingredients is crucial. Swanson Liquid Calcium & Magnesium offers an optimal 2:1 ratio of calcium to magnesium. Magnesium is vital for normal muscle function and can contribute to muscle relaxation, helping to address issues that may arise from deficiencies. Calcium, in turn, plays a role in the muscle contraction process. Combining these two minerals in one highly bioavailable formula, like these bioavailable calcium and magnesium capsules, is a convenient way to supplement your diet with these essential components.

Is it safe to take calcium and magnesium together?

Yes, taking calcium and magnesium at the same time is not only safe but often recommended. These two minerals work synergistically—magnesium aids in the transport and absorption of calcium and supports its proper deposition in the bones. A formula like Swanson's, containing calcium carbonate and magnesium oxide softgels in a 2:1 ratio, is designed to provide balanced support without the minerals competing for absorption, which is key to maximizing the benefits of supplementation.

How to Use Swanson Liquid Calcium & Magnesium

It is recommended to take 2 softgels daily, preferably with a meal and water. Consistent use is key to achieving optimal benefits. Remember not to exceed the recommended daily dose. If you have any doubts or are taking other medications, it is advisable to consult with a doctor or pharmacist.

Is This Product Right for You?

If you are physically active, want to maintain strong bones as you age, or if your diet is low in dairy products and green leafy vegetables, this supplement can be a valuable addition. It's also a great choice for individuals seeking support for normal muscle and nervous system function.

Add to your cart and invest in a solid foundation for your health by choosing a trusted formula from Swanson.

Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.

Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.