Olimp Creatine Monohydrate Powder for Strength and Endurance 550g
- Looking for a reliable way to support your training results? Olimp Creatine Monohydrate is a pure, micronized powder that helps increase physical performance during successive bursts of short-term, high-intensity exercise.
Wondering how to naturally and safely support your body during intense strength or endurance training? Creatine is one of the most researched supplements, valued by athletes worldwide. Olimp Creatine Monohydrate Powder is a high-quality, pure creatine monohydrate in an easily soluble powder form, designed for physically active individuals aiming to improve their exercise capacity and build an aesthetic physique.
- Supports an increase in physical performance during successive bursts of short-term, high-intensity exercise.
- Pure, 100% micronized creatine monohydrate for excellent solubility.
- An ideal supplement for those involved in strength training, endurance sports, and CrossFit.
- A simple formula with no unnecessary additives, focusing on one effective ingredient.
How to use Olimp Creatine Monohydrate powder for the best results?
The key to creatine's effectiveness is consistency. The goal of supplementation is to saturate your muscles with phosphocreatine, which translates to better energy availability during short, intense bursts. Therefore, a creatine supplement for training and non-training days should be taken consistently. Using it daily, not just before exercise, helps maintain a steady, high level of creatine in the body, which can support training adaptation and the process of building strength and muscle mass.
Should I take creatine before or after a workout?
This is one of the most common questions, and the answer isn't definitive. The most important thing is to take your daily dose every day. However, some research suggests that consuming creatine post-workout, ideally with carbohydrates and protein, may slightly enhance its transport into the muscles. On non-training days, you can adjust the timing to fit your daily routine, for example, by taking it in the morning. Remember, consistency is more crucial than perfect minute-by-minute timing.
How to Use
The recommended daily dose is 3.4-5.7 g of powder (from 1.5 to 2.5 scoops). On training days, consume a portion after your workout. On non-training days, take it at a similar time. The powder should be dissolved in water or your favorite beverage. Consistency is key for the best results.
Is This Product Right for You?
Olimp Creatine Monohydrate Powder is designed for physically active adults who want to increase their strength, power, and endurance during short-term, high-intensity exercises. It's an excellent choice for gym-goers, martial artists, CrossFit enthusiasts, as well as sprinters or track cyclists looking to improve their athletic performance.
Add Olimp Creatine Monohydrate to your supplement routine and feel the difference in the quality of your workouts.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.