Olimp Creatine Monohydrate Powder for Physical Performance 250g
- Support for your workouts. A micronized creatine monohydrate that contributes to increased physical performance during successive short, high-intensity exercises. An ideal choice for physically active individuals.
Are you wondering how to naturally support your body during intense training sessions? Do you want to feel that each subsequent effort brings better results? Olimp Creatine Monohydrate Powder is a proven dietary supplement, created for physically active individuals who aim to maximize their potential. It is a pure, micronized creatine monohydrate that forms the foundation of supplementation for many athletes worldwide.
- Contributes to increased physical performance in successive bursts of short, high-intensity exercise (with a daily intake of 3 g).
- Helps supplement the diet with high-quality creatine, a key component in muscle energy metabolism.
- Features excellent solubility, making it easy to prepare and consume.
- Aids in transporting the energy necessary for muscle fiber contractions and protein synthesis.
How to use Olimp Creatine Monohydrate for high-intensity exercise?
Proper use is key to achieving optimal benefits. Olimp Creatine Monohydrate Powder 250g is designed for simple and effective use. Creatine works by saturating muscles with phosphocreatine, which is a rapid source of energy (ATP) during short, intense efforts like weightlifting or sprinting. Regular use, as recommended, can help increase these energy reserves, translating into the ability to perform extra reps or maintain high intensity for longer. Remember, this effect is most noticeable with a daily intake of at least 3 grams of creatine.
What does creatine monohydrate do for your body?
Creatine monohydrate is one of the most extensively researched dietary supplements. Its primary mechanism of action is to increase the level of phosphocreatine in muscle cells. During very intense exercise, the body uses ATP (adenosine triphosphate) as its primary fuel. When ATP stores are depleted, phosphocreatine quickly replenishes them, allowing the effort to continue at a high level. In practice, this means that supplementing with creatine monohydrate powder can support strength and endurance during short bursts of energy. This is particularly valuable in strength, strength-endurance disciplines, and combat sports.
How to Use
The recommended daily dose is 3.4-5.7 g of powder (1 ½ to 2 ½ scoops). Mix the portion with water or your favorite beverage and consume after training. On non-training days, it is recommended to take it at a similar time. For best results, use regularly. If in doubt, consult a sports nutritionist.
Is This Product Right for You?
If you are a physically active adult who trains regularly – whether you are at the beginning of your journey or an experienced athlete – this product can be a valuable addition to your diet. It is especially recommended for individuals practicing disciplines that require short-term, high intensity, such as bodybuilding, weightlifting, CrossFit, or sprinting sports.
Add a proven supplement to your plan and feel the difference in the quality of your workouts. Trust the Olimp brand, which has been supporting athletes in achieving their goals for years.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.
Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.