- Support for physically active individuals, combining micronized creatine monohydrate with taurine and vitamin C. A formula designed to supplement the diet during intense workouts.
Are you wondering how to thoughtfully supplement your diet to meet the challenges of intense workouts? Every session at the gym or in the field demands proper resources from your body. This product is a carefully composed combination of micronized creatine monohydrate, taurine, and vitamin C, created to be a valuable addition to the diet of any physically active person striving to improve their performance.
- Performance Support: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Protection and Immunity: Vitamin C contributes to the protection of cells from oxidative stress and supports the normal function of the immune system.
- Clean Formula: The product delivers key active ingredients without unnecessary additives, focusing on a proven combination.
- Excellent Solubility: Thanks to 200 mesh micronization, the powder has excellent solubility, making it easy to prepare and consume.
How to use creatine and taurine for an effective workout?
The key to effectively utilizing the potential of creatine supplementation is consistency. Using it on both training and non-training days helps maintain a constant, elevated level of phosphocreatine in the muscles. On training days, a serving before exercise can support current performance, while a serving after training aids in recovery processes and replenishing stores. On rest days, taking creatine, for example in the morning, maintains muscle saturation, preparing the body for the next workout. Understanding how to use creatine and taurine for a workout is a common strategy for those aiming to maximize the effects of their supplementation.
Should I take creatine on non-training days?
Yes, taking creatine on non-training days is a widely recommended practice. The goal of creatine supplementation is to saturate your muscles with creatine and keep them saturated. Taking a maintenance dose on your rest days ensures that your muscle creatine levels remain elevated, which helps you prepare for your next training session and get the most out of the supplement's benefits. This product, a creatine supplement for quick muscle adaptation, is designed for this consistent use. The addition of taurine and vitamin C provides complementary support, making it a convenient, all-in-one formula for daily use, regardless of your training schedule.
How to Use
Dissolve a single serving of the preparation – 6.5 g (1 scoop) – in 250 ml of water or juice. Use two servings daily. On training days: take the first serving 30 minutes before your workout and the second immediately after. On non-training days: take the first serving in the morning after waking up and the second before bedtime. Remember not to exceed the recommended daily allowance. A dietary supplement cannot be used as a substitute for a varied diet.
Is This Product Right for You?
If you are an adult who regularly engages in high-intensity physical exercise and is looking for a proven way to supplement your diet, this product may be for you. It is an excellent choice for strength and endurance athletes and anyone looking to support their physical performance. The formula, based on a highly absorbable micronized creatine monohydrate 200 mesh with taurine, is suitable for individuals who value quality and effectiveness backed by scientific research.
Supplement your diet with ingredients that will help support your body on the way to achieving your training goals. Choose conscious support.
Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.