Natura Wita Common Flax Seeds Ground 200g

The lignans (phytohormones) and fiber found in flaxseed have a great effect on digestion and proper intestinal peristalsis, while the mucus has a softening and laxative effect.

• effectively prevents constipation
• helps maintain a proper bowel movement rhythm

How to use:

Preparation:

Pour ¾ cup of hot water over 1 teaspoon of ground flaxseed. Wait a few minutes, stirring frequently until a gruel-like consistency is obtained.

Can be consumed 2-3 times a day. According to your preferences, it can be consumed with milk, honey, juices, fruit. You can also salt or sweeten it.

Ingredients:

Ground flax seeds.