Swanson Balance B-50 Vitamin B Complex for Energy and Nervous System 100 Capsules

Do you feel like you're running on empty during the day, with daily tasks becoming more and more of a challenge? A balanced diet is fundamental, but sometimes, extra support is needed. Swanson Balance B-50 is a comprehensive dietary supplement that provides a set of key B vitamins, which can support your body in maintaining normal energy-yielding metabolism and nervous system function.

• Energy Metabolism Support: The formula contains thiamin, riboflavin, niacin, vitamins B6 and B12, which contribute to maintaining normal energy-yielding metabolism.
• Reduction of Fatigue: Thanks to its content of riboflavin, niacin, pantothenic acid, vitamins B6 and B12, the product helps reduce tiredness and fatigue.
• Nervous System Support: Thiamin, riboflavin, niacin, and vitamins B6 and B12 help in the normal functioning of the nervous system.
• Normal Psychological Functions: Thiamin, niacin, vitamin B6, B12, and biotin support the maintenance of normal psychological functions.

What is the best vitamin B complex for energy and metabolism?

When choosing the best vitamin B complex for energy and metabolism, it's wise to look at the composition and dosages of the individual vitamins. A formula like Swanson Balance B-50 provides a balanced set where the vitamins work in synergy. Thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, and B12 play a key role in the metabolic processes that convert food into energy. Supplementing your diet with such a complex can be beneficial for active individuals, those experiencing a drop in vitality, or anyone wanting to support their body's overall condition. The product also includes choline and inositol, vitamin-like substances that complement the action of B vitamins.

When should you take B-50 complex, morning or night?

This is one of the most common questions about supplementation. Because of their role in energy metabolism, B vitamins are most often recommended to be taken in the first half of the day, for example, in the morning with or after breakfast. This timing can help utilize their potential to support energy production throughout the day. Taking them in the evening could potentially interfere with falling asleep for some individuals, although this is not a universal rule. The most important thing is consistency and tailoring the timing to your own daily rhythm and how you feel.

How to Use

It is recommended to take one capsule daily with water, preferably with a meal. For best results, use regularly. Remember that supplementation is not a substitute for a healthy lifestyle and a varied diet.

Is This Product Right for You?

Swanson Balance B-50 is designed for adults who want to supplement their diet with B vitamins. It can be particularly helpful for people with an active lifestyle, those exposed to stress, experiencing fatigue, or wishing to comprehensively support the functioning of their nervous system and energy metabolism.

Add to your cart and provide daily support for your body with a balanced B-vitamin formula from Swanson.

Ingredients: If you'd like to know the full list of ingredients, please message us and we'll send you an image of the packaging with the ingredients shown. This ensures you receive the most up-to-date composition.

Warnings and storage: Do not exceed the recommended daily intake. Not intended for use by children. If you are pregnant, nursing, planning pregnancy, taking medications or under medical supervision, consult your doctor or pharmacist before use. Food supplements should not be used as a substitute for a varied, balanced diet. Maintain a healthy lifestyle. Store in a cool, dry and dark place, out of reach of children.